Sea bass with fennel, orange & Mediterranean herbs

Sea bass marinated for several hours, gently flavored with fennel, orange, and Mediterranean herbs, and carefully grilled. A distinctly southern dish with delicate spices, freshness, and mineral depth.

Fish & Seafood Category
20 MIN Prep time
30 MIN Cook time
4 people Servings
Sea bass with fennel, orange & Mediterranean herbs

Preparation

Prepare the marinade (3-4 hours before grilling)

Wash the sage and rosemary, shake dry, and roughly chop. Lightly crush the fennel seeds in a mortar. Combine the herbs, fennel seeds, sea salt, and pepper. Peel and halve the garlic. Wash the orange in hot water and slice it.

Fill and seal the fish

Rinse the sea bass inside and out with cold water and pat dry thoroughly. Rub the herb and spice mixture inside and out. Stuff the cavities with orange slices, garlic halves, and herbs.

The abdominal openings each withtwo toothpicks that had previously been soaked in waterSeal it so that the filling stays securely inside the fish during marinating and grilling.

Marinate

The prepared fish were loosely covered.Marinate in the refrigerator for 3-4 hours..

Before grilling

The sea bass, for example.30 minutes before grillingRemove from the refrigerator. Preheat grill to medium heat.

Barbecue

Brush the fish with olive oil and season again with salt and pepper. Cook over medium heat.12–15 minutes per sideGrill, turning carefully. The skin should be golden brown, the meat juicy and just cooked through.

Serve

Remove from the grill, let rest briefly, drizzle with a little olive oil and serve immediately. Fresh baguette or grilled fennel go well with it.


Why this wine?

The precise minerality of the Prélude Rosé underscores the maritime clarity of the sea bass and enhances the salty freshness of the fennel. Its fine acidity combines orange, herbs, and grilled aromas into a vibrant, very well-balanced overall impression.
Good to know

Tips & insights

  • Pat the sea bass dry inside and out before grilling, so the skin crisps on the grate and does not stick.
  • Fill the cavity with orange slices, rosemary and sage; this seasons the fish from within and keeps it moist.
  • Lightly crush the fennel seeds in a mortar before adding them to the marinade, which releases their aroma.
  • Grill over medium, indirect heat and turn the whole fish only once, ideally with a fish spatula.
  • Instead of sea bass, sea bream or small turbot also work well; the cooking time depends on the thickness.

Frequently Asked Questions

Which wine pairs with sea bass with fennel and orange?

The Prélude. Its precise minerality underscores the maritime clarity of the sea bass and heightens the salty freshness of the fennel, while its fine acidity binds orange, herbs and grill aromas into a lively whole. The Caprice is the deeper, more textured alternative.

How do I know when the sea bass is cooked?

The flesh is done when it lifts easily from the central bone at the thickest point and looks opaque white. A metal skewer inserted into the back feels warm when withdrawn. Take the fish off the grill a little early, as it continues to cook.

What can replace the sea bass?

Sea bream is the closest relative in taste and texture; small turbot or loup de mer also work well. Choose whole fish of similar size so the cooking time fits. Fillets are fine too but need less time on the grill and more care when turning.

What side dish goes with it?

A fennel salad with orange segments picks up the flavours of the fish, and young potatoes with olive oil work well too. Both keep the plate light and Mediterranean and give the delicate sea bass room, without pushing forward with their own flavours.

The wine to pair

See all wines for this category

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